Trigger Points
A trigger point is a sensitive area in the muscle that is frequently linked with pain and stiffness.
Trigger points can be extremely painful, limiting your range of motion and
making it difficult to do your daily activities.
By pressing these points in the right way , we can help relieve the muscle spasm and
generate chronic pain.
There are three types of trigger points: Active - Passive - Satellite
Active trigger points are painful when touched and can cause pain in other areas of the body.
Passive trigger points are not always painful when touched but may cause pain in other areas of the body.
Satellite triggers are the result of an active trigger point being blocked in such a way that it spreads in a sort of web.
This is how satellite triggers arise, which do not hurt at first, but when left untreated, these will also turn into active trigger points.
" The faster we address the active triggers, the less chance they have to produce more pain areas."
A trigger point also means a blockage of communication between the various pathways in our body. Blood, nerves, oxygen, hormones...
It is necessary that these pathways have a smooth passage between each other so that they can keep our entire system functioning properly by communicating with each other.
Organs, muscles, glands, digestion, brain,....
It's all connected.
Benefits of Trigger Point Therapy Trigger point treatment has several advantages, making it an excellent alternative to conventional pain management approaches. Here are some of the most significant advantages : Better Circulation Improved circulation is one advantage of trigger point therapy. When muscles are tensed, they might hinder blood circulation. This may result in various issues, including tiredness, headaches, and vertigo. Trigger point treatment assists in releasing contracted muscles and enhancing circulation. Which enhances your energy levels and general health. Reduced Stress and Tension Muscle tension may also contribute to stress and tension. Trigger point therapy may help alleviate tension and stress by releasing knots in the muscles. This can result in an overall sense of relaxation. Increased Mobility and Flexibility If your muscles are stiff, it may be difficult to move freely. This might reduce your range of motion and make it challenging to perform daily tasks. Trigger point treatment assists in relaxing tense muscles and enhancing mobility. Additionally, tight muscles might make it challenging to accomplish a complete range of motion. This might restrict your mobility and make some tasks difficult. Trigger point treatment assists in releasing contracted muscles and increasing flexibility. Higher Energy Levels When your muscles are tense, it may drain your vitality. This is because the body must compensate for the tightness by working harder. Trigger point treatment assists in releasing contracted muscles and boosting energy levels.
Better Sleep Additionally, tight muscles might make sleeping difficult. This is because they might induce pain and discomfort, making falling and maintaining sleep hard. Trigger point treatment assists in releasing contracted muscles and enhancing sleep. Pain Relief From A Headache The head and neck are one of the most typical locations for tense muscles. This may cause great strain and stress, leading to headaches. Trigger point treatment may assist in the relaxation of tense muscles in the head and neck, hence alleviating headache discomfort.
DIY You can also apply the therapy to yourself.
A highly recommended book for this is the Trigger Point Therapy Workbook by Claire and Amber Davis.
In this book the importance of the therapy is explained in detail and with the help of pictures it is described how you can treat the trigger points by applying pressure with a ball or another massage tool and a wall or a yoga mat.
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